Nutrition Information

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  • Bodybuilding diets

      Nutrition Information

    I want to give you guys some ideas and examples of different diet plans and meals, these are obviously an outline and need to be fine tuned for every individual. There are some basic rules when putting together bodybuilding diets to build mass or to lose fat. In this article I will focus on lean bulking. I will cover the fat loss diet in later articles. In order to gain solid muscle weight bodybuilders need more food, more often. Don't gorge yourself, but be prepared to eat and train hard. Protein from red meat, poultry and fish build muscle m...
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  • Understanding a diet

      Nutrition Information

    What's A Diet? The word diet typically sends shivers through people's spine as it is often associated with starvation and with being food deprived. However, a diet is merely the food choices that one makes on a daily basis. For a bodybuilding diet we need to make sure that we select foods that help us to repair and grow from the workouts that we perform while at the same time fostering either a fat burning or a muscle gaining environment. What Makes Up A Great Bodybuilding Diet? A great bodybuilding diet, in my opinion, is a balanced diet co...
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  • Understanding a diet

      Nutrition Information

    What's A Diet? The word diet typically sends shivers through people's spine as it is often associated with starvation and with being food deprived. However, a diet is merely the food choices that one makes on a daily basis. For a bodybuilding diet we need to make sure that we select foods that help us to repair and grow from the workouts that we perform while at the same time fostering either a fat burning or a muscle gaining environment. What Makes Up A Great Bodybuilding Diet? A great bodybuilding diet, in my opinion, is a balanced diet co...
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  • Keto diet basic outline

      Nutrition Information

    The Cyclical Ketogenic Diet: True Fat Loss In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight. From your secretaries, elementary school teachers, and desk clerks, to bodybuilders, models, actresses, and athletes. However, there is a huge difference between those who follow an Atkins plan and those who follow a cyclical ketogenic diet (CKD). Atkins is a low carb plan for those who are quite sedentary, walk maybe 3 times a week at the most, and just follow normal everyday activities....
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